Immune Recovery Tonic – Recipe
IMMUNE SYSTEM RECOVERY I’m seeing more people struggle to recover from virus infections: • Struggling to get their energy back. • Struggling with coughing that keeps hanging on. • Experiencing ongoing secondary ailments, one after the other. These symptoms all point to poor immune function that you need to rebuild. If you or someone you […]
Mushroom Coffee Recipe & Research
MUSHROOM COFFEE The food we eat can be our medicine too, especially mushrooms. I use a variety of mushroom powders in my clients’ programs, usually in the form of hot (not boiling) drinks to release the nutrition and provide fast delivery. I use mushroom powders rather than liquid extracts to provide the whole benefits of […]
Immune Boosting Orange Peel Puree
ORANGE POWER When we think of the nutrition in oranges, we tend to think of the vitamin C content that benefits our immune systems. But oranges also contain valuable antioxidants for protecting our health, and most of them are found in orange peels. Orange peel nutrients are widely studied for their potential to prevent disease […]
Cranberries For UTIs, Inflammation, Infections, Disease
UTI’S & CRANBERRIES Urinary tract infections (UTIs) are one of the most common bacterial infections — especially among women, diabetics, the immune compromised, and older adults. UTIs can affect any part of the urinary tract, including the urethra, ureters, bladder, or in more serious cases, your kidneys. Symptoms can include: • Pressure in the lower […]
NOURISH Prebiotic Breakfast Drink Powder
PREBIOTIC NUTRITION Nourish is a breakfast drink powder we created to encourage multiple prebiotic effects. Prebiotics are foods and nutrients that feed and promote the growth and activity of beneficial microorganisms (microflora) that live in your gut (your microbiome). A healthy gut microbiome means a healthier you. There is not one cell in your body […]
Your Gut Microbiome & Why Prebiotics Are Essential
Your gut microbiome impacts every cell and system in your body. Almost every disease is connected to the state of the trillions of microorganisms (microflora, microbiota) that live in your gut. YOUR GUT MICROBIOME & DISEASE As a naturopath, I help my clients learn how to rebuild, maintain, and protect their health. And the ability […]
Recipe for Gut Bacteria Imbalance (Gut Dysbiosis)
Our gut dysbiosis recipe is a papaya mousse that powerfully combines nutrients to calm gut inflammation, repair damage, and restore healthy gut flora. And for those that really don’t like the taste of papaya, you can use mango as your gut-healing substitute ingredient. UNDERSTANDING GUT DYSBIOSIS Trillions of microscopic life forms (also called gut flora, […]
Quit Sugar With PURE Monk Fruit
As a naturopath with nearly 40 years of practice experience, I highly recommend pure monk fruit because of its positive interaction with the community of microorganisms that live in your gut (your microbiome). Your gut microbiome significantly influences your health, mental well-being, and immune function. Disruptions to your gut flora (gut microorganisms, gut microbiota) are […]
The Healing Power Of Spices
Most of us use spice to flavour food and think nothing of it. But spice has also been used by healers and herbalists for centuries to restore and protect health. Studies are now proving that herbs and spices contain the highest levels of healing antioxidants and anti-inflammatory compounds of all foods. Spices are nutrient-boosting must […]
Nutrition For Health & Weight Loss
METABOLIC HEALTH & WEIGHT LOSS Maintaining your health and a healthy weight can be challenging at different ages and stages of life – especially as we age. My clients often ask me – What will help me burn fat and lose weight? And throughout decades of consulting, I have found there is no single universal […]
