WHAT WE EAT MATTERS
Nutritional Therapy is a holistic approach to health and wellness that focuses on using food, nutrient supplements, and lifestyle tweaks to support your body’s innate potential to heal and maintain balance.
Food can be a powerful way we can make what we eat our medicine too.
Nutritional Therapy is based on the understanding that food nutrients play a crucial role in everything from our energy and mental clarity to immune function and disease prevention.
7 BENEFITS OF NUTRITIONAL THERAPY
Let’s dive into some of the powerful benefits that nutritional therapy can bring to your life:
1. Improved Energy Levels: No more afternoon slumps! By identifying and addressing nutritional deficiencies, you can achieve sustained energy all day long.
2. Enhanced Mental Clarity: Boost your brainpower! Proper nutrition supports brain health, leading to better focus, memory, and cognitive function.
3. Stronger Immune System: Eat your way to better health! A balanced diet rich in essential nutrients strengthens your immune system, reducing illness risk.
4. Better Digestive Health: Say goodbye to digestive woes! Personalised dietary plans can help alleviate issues like bloating, constipation, and indigestion.
5. Weight Management: Achieve and maintain a healthy weight through tailored nutrition and lifestyle recommendations.
6. Chronic Disease Management: Nutritional therapy can help manage conditions like diabetes, hypertension, and heart disease.
7. Improved Mood and Well-being: Feel good inside and out! Balanced nutrition can positively impact your mood and overall sense of well-being.
WHY NUTRITIONAL THERAPY WORKS
Nutritional therapy is personalised and science-based, and collaborative – we work together as a team.
By focusing on your individual needs and using evidence-based practices, we tackle the root causes of your health issues rather than just the symptoms. This ensures sustainable, long-term improvements in your health and well-being.
Using genetic and functional testing, we get a deep understanding of your body’s specific requirements. This data-driven approach ensures that our recommendations are precise and effective.
Combined with continuous support and monitoring, nutritional therapy empowers you to take control of your health and achieve your wellness goals.
STEP-BY-STEP PROCESS
The approach I use is very thorough.
Here’s a step-by-step breakdown of the processes involved:
1. Initial Consultation: I always start with a comprehensive chat to understand your health goals, medical history, and lifestyle.
2. Assessment: Using genetic and functional tests, I gather detailed info about your body’s unique nutritional needs.
3. Personalized Plan: Based on thorough assessments, together, we create a customised nutrition and supplement protocol tailored specifically to address your needs.
4. Implementation: I guide you through the implementation of your personalised plan, providing support and resources to help you succeed.
5. Monitoring and Adjustment: Regular follow-ups ensure that your plan is effective. We tweak things as needed to optimise your health outcomes.
6. Ongoing Support: Continuous support is available to help you maintain and further improve your health.
TAILORED TO YOU
Imagine a nutrition plan designed exclusively for you.
No more one-size-fits-all advice.
Personalised nutritional therapy considers your genetic makeup, lifestyle, and health history to create a plan that meets your specific needs.
ENHANCED EFFECTIVENESS
A personalised approach targets your unique health challenges, ensuring you get the precise nutrients your body requires.
Using advanced diagnostic testing, functional medicine practitioners understand the complex interactions within your body.
Personalised nutrition leverages these insights to develop precise dietary interventions, ensuring every aspect of your health is addressed.
You experience quicker, more noticeable results.
You also gain valuable insights into how specific nutrients impact your well-being and can make informed dietary choices that maintain and enhance your wellness over time.
TO SEE ME
You can experience the powerful combination of personalised nutrition and functional medicine, by booking an appointment to see me at Rener Health Clinics.
You can click on the link here and BOOK ONLINE .
You can also contact reception during clinic hours at (08)9330 2922.
And if you have any questions, you’re welcome to send an email to me at sineadburnsryan@icloud.com.
I would love to help you take charge of your health today!
Warmest Regards,
Nutritional Therapist.
REFERENCES
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Hartman C, Eliakim R, Shamir R. Nutritional status and nutritional therapy in inflammatory bowel diseases. World J Gastroenterol. 2009 Jun 7;15(21):2570-8. doi: 10.3748/wjg.15.2570. PMID: 19496185; PMCID: PMC2691486.
Kim SE. Importance of nutritional therapy in the management of intestinal diseases: beyond energy and nutrient supply. Intest Res. 2019 Oct;17(4):443-454. doi: 10.5217/ir.2019.00075. Epub 2019 Sep 4. PMID: 31474088; PMCID: PMC6821938.
Koithan M, Devika J. New Approaches to Nutritional Therapy. J Nurse Pract. 2010 Nov;6(10):805-806. doi: 10.1016/j.nurpra.2010.07.001. PMID: 21076654; PMCID: PMC2976542.
Miranda D Harris, Alison Benbow. Evaluating the Effectiveness of Nutritional Therapy in the McClelland Teaching Clinic at the University of Worcester. On J Complement & Alt Med. 6(3): 2021. OJCAM.MS.ID.000637.
Muscaritoli M, Krznarić Z, Singer P, Barazzoni R, Cederholm T, Golay A, Van Gossum A, Kennedy N, Kreymann G, Laviano A, Pavić T, Puljak L, Sambunjak D, Utrobičić A, Schneider SM. Effectiveness and efficacy of nutritional therapy: A systematic review following Cochrane methodology. Clin Nutr. 2017 Aug;36(4):939-957. doi: 10.1016/j.clnu.2016.06.022. PMID: 27448948.
Noland, Diana, Jeanne A. Drisko, and Leigh Wagner, eds. Integrative and functional medical nutrition therapy: Principles and practices. Springer Nature, 2020.
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